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Take Your Power Back
Welcome to the course!
Watch this first! (2:07)
Emotional Sobriety
What is emotional sobriety? (1:28)
What does it mean to be emotionally reactive? (3:14)
Low Emotional Intelligence is Linked to More Cravings and More Relapses
Low emotional intelligence is linked to heavy drinking (3:09)
Cravings and emotional intelligence (3:51)
Emotional intelligence influences risk of relapse (2:33)
Why Are Our Emotions so Overwhelming?
The drink, hate yourself, drink cycle (4:16)
The F%^K IT button (3:35)
Distress tolerance and giving up (3:23)
It's (Really, Truly) Harder for us to Handle Emotions
Where do emotions come from anyway? (3:19)
Problem drinkers struggle to process emotions (2:15)
Problem drinkers struggle to accurately judge emotions (3:35)
Post-Acute Withdrawal Syndrome (PAWS)
PAWS, emotions, and coping with the symptoms (7:57)
How to Develop Your Emotional Intelligence
The 5 components of emotional intelligence (2:49)
Tip 1 (self-awareness) (2:15)
Tip 2 (self-regulation) (1:00)
Tip 3 (social skills) (1:00)
Tip 4 (self-awareness and self-regulation) (2:04)
Tip 5 (social skills) (0:48)
Tip 6 (empathy) (1:06)
Tip 7 (social skills) (0:29)
Tip 8 (social skills) (1:02)
Tip 9 (self-regulation) (1:12)
Tip 10 (social skills and self-awareness) (1:48)
Tip 11 (internal motivation) (0:59)
Tip 12 (internal motivation and self-regulation) (1:14)
Tip 13 (self-awareness and self-regulation) (2:11)
Tip 14 (self-awareness and self-regulation) (0:53)
Tip 15 (self-awareness) (0:58)
Tip 16 (self-awareness and social skills) (1:03)
Tip 17 (internal motivation, self-regulation, self-awareness) (3:48)
Tip 18 (self-regulation) (2:22)
Tip 19 (internal motivation and self-awareness) (3:22)
Tip 20 (self-awareness, self-regulation, social skills, empathy) (3:55)
How can you get started on developing these skills? (3:48)
[Advanced] Using Your Skills of Emotional Intelligence to Handle Hard Things
The hardest part: recognizing other people's emotions (2:23)
Analyze and reflect: who do you want to be? (4:45)
Avoid blowing up at other people (2:08)
Handling triggers (2:54)
Developing self-efficacy (2:26)
How to actually sit with your emotions without losing your mind (5:22)
You need to create a life you love to live (3:29)
Congratulations!
You completed the course, so what now? (1:19)
Tip 9 (self-regulation)
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